You or someone you love has food sensitivities or allergies— and now meal planning feels overwhelming. You're worried you're stuck eating boring, tasteless food forever. But you don’t have to figure it out alone! With a customized meal plan, we’ll take your meals from blah to tadaaa!
Does this feel familiar….
You left the doctor’s office more confused than when you arrived.
You are overwhelmed by too much information online.
When you think of food intolerance, your first thought is tasteless and boring… like, my kids won’t eat this!
Social events no longer feel like a possibility for the family.
You are afraid that your food budget going to skyrocket because alternative foods are SO expensive.
Simplify Your Weeknights
With a plan tailored to your lifestyle, you’ll spend less time wondering what’s for dinner—and more time enjoying it.
Take The Stress Out of Mealtime
No more last-minute scrambling or decision fatigue. Just easy, enjoyable cooking with a clear plan in hand.
Fall Back In Love With Food
Rediscover the joy of eating with meals that suit your taste, your schedule, and your family’s needs.
¡Hola! I’m Teresa Asanza, certified in Holistic Nutrition and Culinary Nutrition. I’m here to help you create customized nutrition plans so you and your family can enjoy food again—sí, es posible!
I grew up eating fresh food and hearty meals, all lovingly prepared by my mamá. Her food was made with so much heart, and that stayed with me. I’ve always believed that preparing meals is one of the most beautiful ways to show love to your family.
Everything changed when my oldest daughter began experiencing digestive issues. After seeing a food allergist, we were handed a long list of foods to eliminate from her diet. It was overwhelming. No support, no guidance—just a list and a “see you in three months.” I remember staring at that list thinking, what’s left to eat?!
I felt lost. Frustrated. And honestly? A little scared. I didn’t know where to begin or how to make meals that my whole family would enjoy.
That experience led me down the path of holistic nutrition—and I fell in love with everything I was learning. I dove in fully, not only to help my own family, but to help others avoid the confusion and stress I once felt.
At Healthy Flair, I guide you through meal planning in a way that’s simple, personalized, and stress free. We’ll work together to create a plan that fits your family’s unique needs—no matter how complex. You don’t have to feel stuck or spend hours researching ingredients—I’ve got you.
Here’s how I can help.
Work with ME
You’re doing your best. You’ve read the labels, tried the swaps, even spent hours scrolling Pinterest for allergy-friendly recipes. But somehow, dinner still feels like a chore—and the results? Meh.
I’ve been there.
When I first had to eliminate foods from my daughter’s diet, I spent way too many nights staring at the fridge wondering what to cook. I wanted meals that would be safe, nourishing, and most of all—enjoyed by everyone at the table.
Now, I help families like yours take the guesswork out of mealtime. Whether you’re navigating food sensitivities, allergies, or just want to bring more intention and joy into your kitchen—I’m here to help.
You are in the right place if:
✔ You’re looking for meal solutions that meet your family’s specific dietary needs
✔ You’ve tried countless recipes on your own, but you’re not happy with the results
✔ You’re running out of ideas and don’t want to spend another hour Googling what to make
✔ You want to feel proud of the food you’re serving—and confident it’s supporting your family’s health
✔ Most importantly, you want your loved ones to actually enjoy what you cook
With Healthy Flair, we’ll work together to build a customized plan that brings flavour and function to your meals.
No more second-guessing. No more bland dishes. Just real food, real support, and meals made with love.
Let’s make your kitchen a place where everyone feels cared for.
A customized meal plan that focuses on you and your family’s needs.
So you can spend your precious time planning other things.
So you can enjoy cooking without the hassle of all the planning.
And most importantly, so you can have the freedom to enjoy food again.
How Does Personalized Meal Planning Work?
Think of this as your guided path from overwhelmed to confident in the kitchen. Here’s how we’ll do it—step by step:
→ Step 1: Initial Consult
We’ll start with a one-on-one conversation to understand your family’s dietary needs, preferences, and challenges. This is where I learn what you actually want to eat—and what you need to avoid.
→ Step 2: Your Weekly Game Plan
Each week, you’ll receive a custom meal plan complete with:
Delicious recipes tailored to your family’s needs
Easy-to-follow grocery lists
Ingredient swaps that keep things safe and flavorful
→ Step 3: Follow-Up & Adjustments
After the first week, we’ll check in to see what’s working and what needs tweaking. This isn’t a one-size-fits-all plan—we fine-tune it together.
→ Step 4: Monthly Support
Each month, you’ll get continued guidance and new inspiration to keep things fresh, easy, and aligned with your goals.
→ Step 5: You’ve Got This (and I’ve Got You)
By the end of our time together, you’ll have the knowledge, tools, and confidence to plan meals that truly work for your family. And if you ever need a refresher or extra support? I’m just a message away.
Ready to get started?
What Working Together Looks Like
Whether we meet in person or over video chat, this process is all about you and your family. We’ll start by talking through your needs, challenges, and goals—then create a plan that delivers delicious, safe meals everyone will love.
Our first meeting
We’ll kick things off with a 60-minute consultation where we dive into your family’s dietary needs, preferences, and routines. This helps me get a full picture of what you're looking for—so I can create a plan that fits your life perfectly.
Then you’ll receive your personalized meal program, which includes:
Weekly meal plans
Easy-to-follow recipes
Grocery lists
Food alternatives tailored to your sensitivities
Nutritional information
A downloadable recipe eBook you can keep forever
Ongoing support & check-ins
You won’t be doing this alone. Your package includes three follow-up sessions to guide and support you every step of the way:
Month 1
30-minute weekly check-ins to build confidence and make real-time adjustments
Month 2
30-minute mid-month check-in to keep the momentum going
Month 3
30-minute mid-month follow-up to refine, troubleshoot, and wrap up your plan
By the end of our journey, you’ll have a meal planning system that works— and the confidence to keep it going. And if you ever need a little extra support? I’ll be right here.
Ready to get started?
3 month Program
$599/mo
60 minute initial consultation
Regular check-ins & support:
Month 1 - 30-minute weekly check-ins
Month 2 - 30-minute mid-month check-in
Month 3 - 30-minute mid-month follow-up
Weekly meal plans, easy-to-follow recipes and grocery lists
Food alternatives tailored to your sensitivities and nutritional information
A downloadable recipe eBook you can keep forever
Everything you need to confidently plan and enjoy meals your whole family will love
✔ 4 hours of personalized support
✔ Over 30 recipes tailored to you & your family
✔ Support to feel confident and creative in the kitchen
Who is behind all of this magic?
I’m Teresa Asanza, the Nutritionista behind Healthy Flair. I help people create meals that are both tasty and nourishing, without the stress of navigating food sensitivities or allergies.
I’ve been where you are—overwhelmed and unsure of where to start. But through training, experience, and a lot of love for cooking, I’ve developed a program to help you create delicious dishes your whole family can enjoy.
I have a deep passion for food and all things nutrition. More than anything, I want you to feel connected to your meals. I’m here to take the guesswork off your plate and give you the tools to feel confident in the kitchen.
With the right ingredients, any dish is possible.